by Melissa Turner | Self-Care
November seems to be disappearing before our very eyes, and we all know what that means… ???????? holidays are coming, holidays are coming ???????? But if you’re juggling chronic health issues with family, work, running the house, maintaining a social...
by Melissa Turner | Coaching
I know that some people hesitate to seek out coaching because they’re just not quite sure what actually happens during the process. How many sessions will you need? What will you talk about? Will you feel pressured into signing up? Every coach is different...
by Melissa Turner | Uncategorized
What comes to mind when you hear the word coaching? The chances are, you’ve never come across coaching or spoken to a coach and don’t really know what coaching is. Until quite recently, I was the same. But now that I understand coaching and recognise how powerful it...
by Melissa Turner | Self-Care
Yoga – the basics If you’ve never practised yoga before but find yourself somewhat intrigued (yogacurious?!), you’ve probably got a few unanswered questions holding you back from giving it a go. Like: What’s a yogi? (Anyone who practices yoga) Will I have to do a...
by Melissa Turner | Self-Care, Sober Lifestyle
Do you wish you could cut down or stop drinking alcohol, but it’s harder than you expected? Here’s the one question you need to ask yourself before you pour yourself that glass of wine. What’s the real reason I want a drink? Yep, that’s it. And after you’ve...
Recent Comments