Self Care Isn’t a Bubble Bath

Self Care Isn’t a Bubble Bath

by | Uncategorized

I’m afraid a bubble bath isn’t going to cut it. Nor is a fresh manicure, or even a new fancy candle (yes, I know it’s a Jo Malone! But it still doesn’t count, sorry). I’m talking about self care. Flicking through glossy magazines or scrolling your Instagram feed...
Which is Worse: Change or No Change?

Which is Worse: Change or No Change?

by | Uncategorized

What if things never change? What if you were to stay in your current situation for the rest of your life? Or even for the next five years?   If you’re reading this in 2020, I’m going to bet my house on the fact that the thought of things staying as they are...
How do I change my life?

How do I change my life?

by | News

We human beings are creatures of habit, developed over centuries of evolution. Your ‘cave woman’ brain is programmed to look for that feeling of safety that comes from routine and familiarity. It was literally a matter of life and death when we had to hunt...
No, You Don’t Need To Be An Alcoholic

No, You Don’t Need To Be An Alcoholic

by | News

Of all the changes I’ve made in my life over the past few years, the one that people are most intrigued about and comment on the most is my decision to give up drinking alcohol. I did start getting an urge to give up drinking about two years before actually committing...